Life can sometimes feel overwhelming. Reaching out to others may feel like a challenge at times, and knowing where to look for advice is sometimes difficult.

We have found a few resources for you to use!

The Red Cross has created this free Wellbeing Resource booklet

Get information and activities to help you with resilience, connecting with others and gaining confidence, and it will help you manage stress and be kinder to yourself.

Download the booklet here

5 tools to promote mental wellness in everyday life

Life (Hospital Group) has a web page listing 5 tools to promote mental wellness in everyday life.  

See the tools here

10 tools that can help you feel stronger and more hopeful

In addition we have found a link to Mental Health America for 10 tools that can help you feel stronger and more hopeful. 

See the tools here